finally

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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bbronswyk2000 Posts: 93 Joined: 2004/07/14	2004/07/20, 08:42 PM I finally got my photo up so thats going to be my BEFORE photo and after 12 weeks on this program I am going to post my AFTER photo. I can tell you all this my first day which was yesterday my legs are burning like mad. I dont usually do like 20 reps-16-14-12 for anything but now I know why I didnt..lol. I am sure its going to work though. I enjoyed my shoulder day which was today as I absolutely love doing shoulders big shoulders are very important to me its the best part of my body as I never neglected it. My legs on the other hand are my most neglected part.

Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/07/21, 10:37 AM Hi bbronswyk2000, good to "see" ya! I don't know if you did, but be sure to do a 8-10 minute warm up and the same with a cool down, may help with "some" of the pain. Good luck with the program!! -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
Carivan Posts: 8,542 Joined: 2002/01/20	2004/07/21, 10:52 AM Good luck bbronswyk2000, don't forget your rest days, and get the protein in. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada