Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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amino acids

thawrylak
thawrylak
Posts: 12
Joined: 2001/08/20
Canada
2001/11/29, 10:53 AM
i was wondering what time of day is best for taking amino acids, i've been taking them in the morning on an empty stomach.
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2001/11/29, 10:58 PM
Its recommended that you take them WITH your meals. Also before and after training.