Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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high intensity training

5600000
5600000
Posts: 44
Joined: 2003/09/28
Canada
2004/07/23, 01:50 AM
I guess i should have been more specific, sorry bout that. Your thinking of HIIT, high intensity interval training, its for cardio, i was asking about high intensity training with weights. Thanks anyway for the reply though lol.
5600000
5600000
Posts: 44
Joined: 2003/09/28
Canada
2004/07/22, 11:06 PM
I'm am interested in trying this hit training. Just wondering if anyone has any stories about the gains they made while using HIT, and if anyone has a good HIT workout plan, also if anyone has any tips on the subject, please contribute.
Thanks in advance.
bbronswyk2000
bbronswyk2000
Posts: 93
Joined: 2004/07/14
Canada
2004/07/22, 11:40 PM
I use it for my cardio 2 days a week and it makes me soaking wet with sweat. If you follow a good diet and workout with weights and incorportate it in your workout you will see good results.
5600000
5600000
Posts: 44
Joined: 2003/09/28
Canada
2004/07/24, 03:20 AM
Bump.
I really would like some advice as i am very curiouse about this training method, i know that not many people have tried it but for those of u who have i would really appreciate the help.
Thanks in advance.