Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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recovery from abdominal surgery

kvand
kvand
Posts: 2
Joined: 2004/07/23
United States
2004/07/23, 12:55 PM
I need some good advice...I have always had problems with ab workouts because of an ambilical hernia...just had it repared in May and I am ready to get things in shape...anyone have some advice on how I should start and what to do?