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2004/07/23, 04:04 PM
Hey all, i wanna ask u all something i wanna do this basketball program but i got 4 weeks left for FT program but i just wanna do both but i dont know how i wanna do it but here is the workouts that this basketball program goin to have me doin
Basketball Program:
4-6 reps for squats
4-6 reps for step ups
calf raises 8-10 reps
6-8 reps for back extensions
12 reps for weighted crunches
and i hope u understand me lol, plz help me so..i dont have to stop doin this FT Program :dumbbell::big_smile::dumbbell:
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2004/07/23, 06:31 PM
I would add reverse curls in there maybe 8-10 reps 4s because that excercise will build your forearms and your biceps at the same time, when I was playing I did reverse curls every time I worked out my biceps and the range on my shot increased dramatically. Also add lunges maybe some jump rope and even close grip pulldowns ( helps bring in the rebounds harder and faster ) good luck
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2004/07/23, 08:35 PM
ibnu_786 - this workout is to help my jump too so..im not looking to workout my forearms but thx for your reply
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2004/07/26, 06:55 PM
For BB you'll need strong legs for running and jumpinh and arms for those rebounds, so you should get in some...Squat/leg Curl/Bench Press (Help Thrust the ball), Deadlift(or back extensions), & Lying Tricep Extensions.
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