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2004/07/26, 07:49 PM
Dec 3 2003 I started working out and lost 20 lbs in 12 weeks.. I starting setting up a new business and stopped working out daily and have gained the 20 back plus a few pounds... I am excited about the freetrainers.com cause it will help me workout without going to the gym...
I have a one minute program I use that is bumped up every few days...
I know I will loose this 20 lbs again in less then 12 weeks and even more..
I will post updates on this and share my secrets about how to add my program to the freefitness.com program to help others...
If you are ever in Utah lets meet and take a jog together..
Bruce:cool:
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2004/07/26, 08:26 PM
Can't wait to here the secrets. Welcome to freetrainers.com.
Hi to Donnie and Marie.
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Waterskis with buffalos
Charlie
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2004/07/26, 08:34 PM
Welcome to the site and hope you found what your looking for.
What can one possibly do in one minute?
"I have a one minute program I use that is bumped up every few days."
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/07/27, 11:32 AM
Welcome goldwell, its nice to see such a positive attitude, I wish you the best.
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Quoting from goldwell:
Dec 3 2003 I started working out and lost 20 lbs in 12 weeks.. I starting setting up a new business and stopped working out daily and have gained the 20 back plus a few pounds... I am excited about the freetrainers.com cause it will help me workout without going to the gym...
I have a one minute program I use that is bumped up every few days...
I know I will loose this 20 lbs again in less then 12 weeks and even more..
I will post updates on this and share my secrets about how to add my program to the freefitness.com program to help others...
If you are ever in Utah lets meet and take a jog together..
Bruce:cool:
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2004/07/27, 11:53 AM
Welcome to our site!
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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