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Group: Specific Diets & Nutrition

what do protine shakes do

preppyboy109 Posts: 32 Joined: 2003/12/17	2004/07/27, 02:41 PM I have been drinking protine shakes after my workout for about a week and i have noticed that i have droped 10 pounds and about 8 inches all around. I was just wondering what exactly do protine shakes do for ya. I know i pay for them but what else do they do bc make you go to the bathroom:laugh::laugh::laugh: if anyone could explain this it would be a great help thanks.
borpillicus Posts: 454 Joined: 2003/03/13	2004/07/27, 04:03 PM Nothing magical about whey shakes. They are nothing more then a quick, easy and tasty fix for protien. Taken directly after a workout they help your muscles rebuild better. -------------- - Its never about how much you can lift, or how many reps you do. Its just about doing it, and doing it right. - If your hungry all the time, your not eating enough. And anyways, being hungry sucks. ~Brad~
Damselfly Posts: 128 Joined: 2004/06/27	2004/07/27, 06:28 PM tmann what Internet sites have you been reading :laugh::laugh::laugh: BTW it's EPHEDRA not whey protein that has been banned lol get yer facts straight before you post such nonsense. ============ Quoting from tmann98c06: whey protein is deadly, and it has major adverse affects on the human body, the fda has banned it, so now....its illegal! ============= -------------- Damselfly Whoever said that sunshine brings happiness never danced in the rain. \\"unknown\\"