Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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suppliment

beef-up
beef-up
Posts: 18
Joined: 2004/07/26
United States
2004/07/27, 02:44 PM
What is a good and safe suppliment to help build muscle quickly?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/07/27, 06:32 PM
Food...it is the most anabolic thing you can do for your muscles. Eat a good high protein diet with good clean complex carbs. There is no supplement on the market that will "build muscle quickly". If there was, we would all be taking it.

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Quoting from beef-up:

What is a good and safe suppliment to help build muscle quickly?
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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com