Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Is this Routine ok!!!

koziol41
koziol41
Posts: 2
Joined: 2004/01/15
United States
2004/07/27, 04:01 PM
I work out 3 days a week about 5am.New to this so here goes.A prework out drink of grapejuice/creatine weights for about 15-20 mins.A postwork protien shake than about 20 mins of cardio on a tredmill is this routine any good???? On nonwork out days would i still need the pre and post work out drinks??? im 5'8 about 177 lbs looking to bulk up a little any help would be great this is a great site my first post WOO-HOO