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Group: Health Supplements

Do Supplements really work?

wood0560 Posts: 7 Joined: 2004/07/28	2004/07/29, 09:28 AM I have never really used a supplement. I would like to know if they really work for weight loss and which ones are the most effective? ( with a healthy diet and exercise, ofcourse:) ) -------------- Cordially, Crystal
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/07/29, 10:48 AM Save your money on weight loss supplements.:big_smile: -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
davisp Posts: 313 Joined: 2002/10/26	2004/07/29, 02:28 PM Changing to a proper diet and lifestyle is much more effective than weight loss supplements and more permanent. :big_smile: Oh, and weight training will certainly benefit your metabolism :dumbbell:. -------------- Seeking out motivation does not motivate you to seek out results. - Paul
bbronswyk2000 Posts: 93 Joined: 2004/07/14	2004/07/29, 02:48 PM Protein is the supplement of choice
Philia2 Posts: 4,078 Joined: 2001/10/19	2004/07/30, 01:10 AM Diet drugs can help yes, but try without first....:surprised: -------------- - Nina :o) Les Victoires éternelles sont celles du coeur. www.nme-pro.com