Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

I don't want to look ugly losing weight

DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/07/30, 12:26 AM
Some people are starting to say that I'm looking weak and ugly and that I don't look strong for my age... I've lost a lot of weight and I did it the wrong way...I need some help and advice guys please help...It's depressing :-(
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/07/30, 01:07 AM
Well you need to make your body recover.
Some rest, vitamines, enough food and water, healthy diet and what about some weight training? :)

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.
www.nme-pro.com
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/07/30, 12:23 PM
I've been weight training for 2 weeks now...I don't know how much progress I've been doing though...it's kinda hard just guessing if you made any progress or not. I know it's not going to be there in one day, but I want to get really strong and buff. I take vitamins, I don't think I get enough food, and I get plenty of water...the rest thing, I really don't do anything all day usually just sit here in front of the computer...(it's summer time) I go to the gym in the mornings...how much calories does coffee have?