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After Workout ?

TheGameShan Posts: 64 Joined: 2004/04/10	2004/07/30, 03:16 PM i eat lots of rice and one lbs of chicken , is this good. eating too much of rice is usefull or harmfull. i want to get lean muscles. help me through.
davisp Posts: 313 Joined: 2002/10/26	2004/07/30, 03:30 PM If you are talking post-workout, you need fast absorbing proteins and simple carbs. Do a search in fitBuddy for "postworkout" or "post-workout" or "PWO". This topic has been discussed very intensely through the years. Also look at "Supplements - Latest Research and Use" message board. It has a PinUp post at the top that talks about post-workout combinations specifically. -------------- Seeking out motivation does not motivate you to seek out results. - Paul Post mark - PaulsMark - Post mark
davisp Posts: 313 Joined: 2002/10/26	2004/07/31, 06:52 PM I'm not sure, but I think he meant right after his workouts from reading the subject line "After workout ?". This post is kind of hard to understand :big_smile:. -------------- Seeking out motivation does not motivate you to seek out results. - Paul Post mark - PaulsMark - Post mark