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2004/07/31, 04:53 PM
Getting into cardio shape, is good for anyone of pretty much any age I think. we used to do jump rope for heart and running stuff in grade school. I just wouldn't over do it, maybe 3 or 4 times a week, lightly. However, this won't help much unles she changes her diet. Eating healthy will do alot more god with the cardio and joga, than just the dvds alone.
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if you kick a tiger in the @$$ , you then have to descide what to do with the teath end.
any guy can hold a girl by the hand, but only the select few can hold her by her feet!
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