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2004/08/01, 05:52 PM
Hi all! I'm new to the club and have a diet related question. I am on a weight gain (currently 69"/160 lbs.)and lifting 5 days a week to build mass, so, Protein is the main course, but I am so tired of eating CHICKEN! Baked, broiled, grilled in many different flavors, but it's getting old. Any recommendations? I read tuna fish is a good one but you shouldn't eat too much. Are the protein shakes worthy? Can I get the goods at Walmart or do I have to pay the cost of GNC?
Much obliged.
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1-year family gym membership: $500.00
(Wonder what happened to my Bowflex?)
Pro Bench w/ 400 lbs. in plates: $250.00
(Honey, did we sell the Bowflex?)
Used Stair-Stepper: $150.00
(Could\\'ve swore I bought a Bowflex!)
Finding my Bowflex under a pile of clothes in the basement....PRICELESS!!
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2004/08/01, 07:49 PM
tuna is fine to eat also beef is great. The wally world protein is pricey for the quality. Try dps nutrtion.
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
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2004/08/01, 08:24 PM
Thanks hoss! I can add some variety to the meals if beef and tuna are OK. I'll check DPS Nutrition too.
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1-year family gym membership: $500.00
(Wonder what happened to my Bowflex?)
Pro Bench w/ 400 lbs. in plates: $250.00
(Honey, did we sell the Bowflex?)
Used Stair-Stepper: $150.00
(Could have swore I bought a Bowflex!)
Finding my Bowflex under a pile of clothes in the basement....PRICELESS!!
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2004/08/02, 10:45 AM
Get some eggs (buy the case) and cottage cheese...great with fresh fruits this time of year.
I agree with mmaibohm about the protein at WM. get a good quality.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/08/02, 08:47 PM
I am a short, medium built 21 year old female. I have a really hard time losing weight (5'3", 135) and decided to just build muscle instead. I had a lot of success starting my day with whey protein. Then I just made sure to get beans, eggs, any meats, fish, clams, beef, turkey... I think you will have success also. Good luck to you.
Beth
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