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Group: Specific Diets & Nutrition

Look at those MELONS!!

Datdanigirl Posts: 452 Joined: 2004/02/11	2004/08/02, 02:41 PM Yeah, so about melons... I LOVE honeydew and cantaloupe, and have been noshing on a neverending fruit bowl that I cut up a week or so ago. I generally have it with breakfast or (and) lunch, but have found myself snacking on a few pieces in the evening lately too. It's not on the bodybuilder list, but it's never mentioned as something to avoid.. can anyone share their knowledge as to whether this is an acceptable food while I'm in a relatively serious training phase?
Carivan Posts: 8,542 Joined: 2002/01/20	2004/08/02, 07:30 PM High in water content, potassium, vitamin A and vitamin C and others. Better than the canned crap for sure. Enjoy it. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
fsdsk Posts: 959 Joined: 2003/11/30	2004/08/04, 11:17 PM Higher in sugar than the fruits on the BB List. I agree with carivan - just enjoy it.
CristalBelle Posts: 1,389 Joined: 2003/06/27	2004/08/05, 05:02 PM I love melons, especially honeydew, and I stand with Veda on fruit...even with all it's sugar, its 100% better than eating ice cream, cake, brownies and stuff like that. So I say eat it!
Datdanigirl Posts: 452 Joined: 2004/02/11	2004/08/06, 04:29 PM hooray. time to go back to the fruit market and stock up again! :big_smile::big_smile: