Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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losing the bodyfat

gbaby11020
gbaby11020
Posts: 6
Joined: 2004/08/02
United States
2004/08/02, 05:15 PM
i was curious, i took a appetite suppressant to help aid in weight loss a month ago,(i know, stupid mistake) and got pretty thin. However,after i got off the pills, i gained about 15 pounds in 4 weeks. problem is, alot of its fat, however i do lift weights so i actually look bigger do to the muscle i have. i also do high intensity cardio 45-60 minutes 5 times a week. how do i get rid of the top layer of fat i have recently put on? any info will help, thanks!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/08/02, 07:23 PM
Keep doing what you are doing, take a look at your diet. How the proteins and carbs?

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada