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Beginners to Exercise
Lower back
Group: Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927
Share and offer advice to beginners to the fitness world!
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Lower back
rafterq
Posts:
19
Joined: 2004/08/01
2004/08/03, 11:23 PM
What are some good exercises to strengthen lower back muscles?
Obliged.
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Only the Dead and Lazy have seen the end of PAIN
burrocfh
Posts:
200
Joined: 2004/01/09
2004/08/04, 05:41 PM
hi rafterq, try deadlifts, good mornings or hyperextensions.
Hope this helps.
-r.
rafterq
Posts:
19
Joined: 2004/08/01
2004/08/04, 09:27 PM
Much obliged, burrocfh:big_smile:
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Only the Dead and Lazy have seen the end of PAIN
rafterq
Posts:
19
Joined: 2004/08/01
2004/08/04, 09:27 PM
Much obliged, burrocfh:big_smile:
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Only the Dead and Lazy have seen the end of PAIN
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