Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Lower back

rafterq
rafterq
Posts: 19
Joined: 2004/08/01
United States
2004/08/03, 11:23 PM
What are some good exercises to strengthen lower back muscles?

Obliged.

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Only the Dead and Lazy have seen the end of PAIN
burrocfh
burrocfh
Posts: 200
Joined: 2004/01/09
Mexico
2004/08/04, 05:41 PM
hi rafterq, try deadlifts, good mornings or hyperextensions.

Hope this helps.

-r.

rafterq
rafterq
Posts: 19
Joined: 2004/08/01
United States
2004/08/04, 09:27 PM
Much obliged, burrocfh:big_smile:

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Only the Dead and Lazy have seen the end of PAIN
rafterq
rafterq
Posts: 19
Joined: 2004/08/01
United States
2004/08/04, 09:27 PM
Much obliged, burrocfh:big_smile:

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Only the Dead and Lazy have seen the end of PAIN