Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Best and Most Efficient way to lose FAT

Auron_Gaidin
Auron_Gaidin
Posts: 3
Joined: 2004/08/04
United States
2004/08/05, 04:17 AM
Hey, just joined...wondering if anyone could help me out and tell me how to lose about 30 to 40 lbs the best,fastest, and most efficient way.

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~The meaning of life is life itself~
t-babe
t-babe
Posts: 441
Joined: 2003/02/20
United Kingdom
2004/08/05, 05:57 AM
Clean up your diet, get yourself a weight training programme and throw in some cardio. You'll get lots of info on diet through the fitbuddy search if your looking for ideas. Regards the work-out try one of the FT programmes or check out your local gym if you're in one - the instructors should help you out. All the best.
davisp
davisp
Posts: 313
Joined: 2002/10/26
United States
2004/08/21, 01:30 PM
You failed cbas1.

Auron, Take a look under "Specific Diets & Nutrition Discussion - also Recipes!" for "Grocery list for a bodybuilder". Keep those things in your house, eat 6 times a day using the suggested calories from the nutritional planner on this site. Do resistance training from the Exercise FT programs on this site. It's as simple as that. Good luck! :big_smile:

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Seeking out motivation does not motivate you to seek out results.

- Paul

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