Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Wrists

Sav_y2g
Sav_y2g
Posts: 9
Joined: 2001/05/21
United Kingdom
2002/01/22, 07:48 AM
I was just wondering if there is a way of making my wrists a stronger?
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/01/22, 07:54 AM
Yes hold a light weight in your hand and do wrist curls. turn hand down and do reverse curls. I lay my arm over bench hand hanging off the edge.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/01/22, 10:51 AM
Yes...good exercises. Make sure the weight isn't too heavy or else you may injure your rotator cuff.

Good luck to you!