Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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fruti salad.....

hozae
hozae
Posts: 7
Joined: 2004/08/05
United States
2004/08/06, 04:09 PM
hi, i am new to this sight but i just have a question. i am trying to lose weight so i am starting a new exercise routine and i would like to get on a new diet, except i am not too sure what to eat, especially in the morning. would a fruit salad around 10 a.m. be a good idea, or does it if have too much sugar or carbs? I pretty much just want to know if eating fruit on a daily basis would be ok if i am trying to lose weight. thanks for ur help. also, how low should i keep my carbs???
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/08/06, 04:13 PM
How about giving us some info, like how much you weigh?

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You can cover up the flaws on your body, but there is no hiding a flawed personality.
hozae
hozae
Posts: 7
Joined: 2004/08/05
United States
2004/08/06, 04:16 PM

well i'm about 5'10" and i weigh about 200 pounds......i wanna lose at least 25 pounds....
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Quoting from hecdarec:

How about giving us some info, like how much you weigh?


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hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/08/06, 04:17 PM
How about your sex and age

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You can cover up the flaws on your body, but there is no hiding a flawed personality.
hozae
hozae
Posts: 7
Joined: 2004/08/05
United States
2004/08/06, 04:20 PM
21 yrs old, male