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Group: Experienced Exercise

chest

kane4011 Posts: 4 Joined: 2002/01/21	2002/01/22, 12:13 PM My chest sort of sags, and it looks like breasts what do i do. In about 6 months or before i would like it to be gone. Help me out here, cuz when it comes to havin you know what the shirt has to come off.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/01/22, 12:16 PM Welcome to ft! Why not sign up for one of the programs here and choose to target the chest area?
Arnold Posts: 1,112 Joined: 2000/11/27	2002/01/22, 12:24 PM welcome.. give us more info on yourself.. like age, weight, bf%, diet.. then we can help you out.. (fill in your profile) .o0 Arnold 0o.
vishaldeep2001 Posts: 1 Joined: 2002/01/24	2002/01/24, 11:16 PM I want to make my chest.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/01/24, 11:43 PM Welcome to ft! As I suggested above, you should sign up for one of the ft programs and choose to target chest. Good luck!
MuscleRage Posts: 203 Joined: 2001/12/09	2002/01/25, 07:13 PM go to the muscle targeting section at the top of the ft site. Look for chest and click on that. That will give you loads of info on chest exercises.
lewdog_5 Posts: 2 Joined: 2002/01/22	2002/01/28, 04:11 PM Here is a workout that i found superset the two that are together incline dumbell press (2 or 3 sets with 8-12 reps) incline push-ups (place hands in line with lower chest on elevated surface like a bench, then do puch ups. as many as possible) Decline dumbell press (2 or 3 sets with 8-12 reps) standard push-up (many as you can do) Flat bench dumbell push ( 2 or 3 sets with 8-12 reps) decline push-up (place feet on elevated surface and hands on ground at shoulder width apart and perform a push up. these are the toughest ones. Do as many as you can.) try this it should help
edwardocantu Posts: 59 Joined: 2001/12/11	2002/02/21, 07:23 PM try decline bench press