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2004/08/07, 08:54 PM
When I want to enter a food that is not in the database into the tracker I add the carbs, protein, and fat grams. My question is, do you subtract the fiber grams from the carb amount? For example:
Kashi Go Lean Cereal
Carb 30g = 120 cal
Protein 13g = 52 cal
Fat 1g = 9 cal
Total 181 calories. However, Kashi has it listed as 140 calories because they subtract the 10g of fiber.
I like to track my fiber, but the nutrition doesn't do that does it? Thanks for any input.
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Here is to it and from it and to it again; if you ever get to it to do it, do it, because you may never get to it to do it again!
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2004/08/09, 03:36 PM
Can anyone? anyone?...tell me if I should...anyone? anyone?subtract the amount of fiber...anyone? from the total carbs when entering...anyone? anyone???
Anyone?????:big_smile:
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Here is to it and from it and to it again; if you ever get to it to do it, do it, because you may never get to it to do it again!
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2004/08/09, 04:56 PM
TJ, I don't know about anybody else but with the veges I eat I never worried about fiber. I don't think you can track it with the FT rig.
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Waterskis with buffalo
Charlie
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