diet choices

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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west_coast40

Posts: 12
Joined: 2004/03/12
United Kingdom

2004/08/09, 05:22 PM

hi my name is dean. and i have been a member for a while now. and i foolishly havent taken the diet part of my bodies growth seriously. and i am very thin and no matter what junk i eat i never gain a pound. the problem i am facing is trying to get the center cuts of my six pack showing. i am moderatly toned as it is. but i have noticed people can get in excelent body shape in a matter of months. but ive been working out A LOT for the last year and i havent improved all that much. i figured it must be my diet, because the fat is a little bit thick over the middle of my stomach hiding the cuts. i have heard from different websites that if i want to get bigger (i also want to get bigger biceps because they are quite small: 12 inch round when tensed) i need to gain weight in fat first, then tone them down afterwards. i am quite worried about this because i dont want to "drown" the muscles i actually have on my stomach. what would the best diet for me be? would i be able to increase my arm size without gaining too much fat on my body?

thanks
dean