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Help me get rid of the inches,plzzzzz

yadmit Posts: 4,670 Joined: 2003/10/05	2004/08/11, 09:19 AM Welcome to FT... First off, get your diet correct... you have to eat five or six small meals a day..... it doesn't do your body good to not eat... follow the nutrition plan set up for you on FT... Then, follow an exercise plan from FT.... many different routines based on your goals... check 'em out! t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt
vico69 Posts: 1 Joined: 2004/08/11	2004/08/11, 09:03 AM hi there. Been trying to lose wieght now for ages but it just doesnt seem to go anywhere. My life doesnt allow me to go to the gym as often as I like and food,well I just like it and have days where I will eat hardly anytihng then others where I stuff myself silly=. What the scales say isnt really important to me but was is,is dress size im in an 18 now and I havent been this big for years,its very depressing esp now summer is here. Any ideas?Diet plans?exersise that i can do at home.
regulator Posts: 42 Joined: 2004/08/02	2004/08/11, 11:57 AM Hi there. Set yourself some really good goals and rewards for getting there. I lost about 50 lbs. last year and I did it by counting calories and my reward was a free day on 'Sunday. I told myself that if I really wanted to eat "that" then come Sunday I could. Usually by then the feeling had lessened and sometimes by then I didn't want it.You need to know how many calories a day your body needs and go from there. A good site is Howstuffworks.com They have a formula that will tell you what you need to know. Good luck and remember that it took a while for you to get where you are at now so it will take a while for you to get where you need to go. -------------- Life is good! Enjoy the ride.