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2004/08/13, 10:26 PM
Hi,
My name is Nadeem and i'm 5'9 and a paltry 114lbs. In other words a twig. I signed up for the 8 week progressive gains program and was just curious wat I should expect. Also, was extrememly curious about the gains you made when you were on this program.
Thx
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2004/08/13, 10:27 PM
Sorry it's the 8 week "Gain Muscle Mass Program"
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2004/08/14, 02:12 PM
I noticed my strenght went up. My weight remained the same and my bf did go down some. So, what I lost in BF I gained in muscle mass. I noticed the most gains on leg day. I did choose the special thigh/glutes program.
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- Unless you try to do something beyond what you have already mastered, you will never grow.
oscarg@freetrainers.com | phiresp00f3r.tk
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2004/08/14, 11:26 PM
Your diet will determine 90% of your results. Get lots of high quality calories and good proteins.
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OSU Law Rugby....specializing in personal injury and pain & suffering.
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