Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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So many products......

smitherzzz
smitherzzz
Posts: 23
Joined: 2003/12/24
Canada
2004/08/15, 04:22 PM
Protien shake
Carb shake
L-glutimine powder
Creatine powder
ZMA caps (2 a day)
Multi Vitamin Tablets
Cod Liver oil caps
Flax seed oil

The above is a list of products I own. I Have a vague idea of when I should be taking these, But what should I be taking at what time of day? Keeping in mind that I have a hard time gain'in weight, I want the best results I can get.