Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new mom....getting back on track!

tj476
tj476
Posts: 1
Joined: 2004/08/14
United States
2004/08/15, 07:55 PM
Hi everyone,
I'm way overweight right now and have about 75 lbs. to lose. I'm hoping to do that in 1 years time if at all possible. I have lost up to 70 in the past and I think i can do it again. I have a question...i'm used to doing alot more strength training moves in a workout than my ft plan says to do...do you all add in your own exercises on top of the ft ones or do you stick close to your plan?
Also, what are your thoughts on incorporating the BFL method into the workouts.?? I'm determined to reach my goal weight and to tone up. I just want to feel like I'm giving it my best everyday.

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Its never too late to become what you might have been!
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/08/15, 08:44 PM
Welcome to FT! Our goals are similar, I have 70 pounds left to lose - lost 8 here and 20.5 inches so I have become a believer!! :) Good luck to you! !

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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!