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10 pounds in 17 days...

kaybuck0409 Posts: 1 Joined: 2004/08/16	2004/08/16, 09:55 AM I would like to lose 10 pounds in 17 dyas for school. I want to go back and not be ultra skinny but I don't want my stomach to be hanging over my pants(which my stomach is getting there) The past 2 days I've been eating alot of fruit and I lost a pound but is there an easier way for me to lose 10 pounds without me starving myself?
bluedenim27 Posts: 5 Joined: 2004/08/16	2004/08/16, 11:53 AM That is sort of what I would like to do....and also tone up and start to gain more muscle. Not sure if that is possible tho.
fsdriver Posts: 2 Joined: 2004/08/16	2004/08/16, 01:16 PM I really don't think there is away to lose that much weight in 17days that is considered healthy. I think you could lose it in a couple months just by watching what you eat and drinking plenty of water and exercising. Good Luck and becareful with that weight loss. -------------- Faith
yadmit Posts: 4,670 Joined: 2003/10/05	2004/08/16, 01:22 PM Sorry to say, but a safe amout of weight to lose in a week is one to two pounds.... the best way is through a healthy diet and exercise... lots of information is available on this site.... poke around, ask some questions, do some searching and you'll reach your goal safe and healthy... t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt
fsdsk Posts: 959 Joined: 2003/11/30	2004/08/16, 03:34 PM Dont focus ont he weight as much as body fat. You can lose 5 pounds in a day and gain back 7 the next and it could all be water. Acually if you want to avoid monitoring body fat just go by how wekk your pants fit. Keep a clean diet and exercise no great secret there.
windsurfer326 Posts: 49 Joined: 2004/09/02	2004/09/02, 11:36 PM :surprised: Well... Theres one thing on your dieting though... It's better if you only eat three -4 fruits a day and just be drinking a whole lot of water. That'll help with the weight loss ============ Quoting from kaybuck0409: I would like to lose 10 pounds in 17 dyas for school. I want to go back and not be ultra skinny but I don't want my stomach to be hanging over my pants(which my stomach is getting there) The past 2 days I've been eating alot of fruit and I lost a pound but is there an easier way for me to lose 10 pounds without me starving myself? =============
NiPre Posts: 1 Joined: 2006/08/15	2006/08/15, 09:58 PM I would like to lose 10 pounds in 17 day for a good back to school look.I am kind of big now, and i don't want to be no bigger.Is there a workout plan that i have time for instead of doing 120 crunches a day?
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/08/16, 08:39 AM NiPre...read Tim's post above....
spaceshuttle Posts: 1 Joined: 2009/05/24	2009/05/24, 09:42 AM :surprised: losing that much weight in that short time span is unhealthy and and should be done in about 6-8 weeks
returnofplex Posts: 801 Joined: 2007/10/26	2009/05/25, 02:02 PM The quickest and best way to lose weight is slowly. Get your diet under control and add a strength training and cardio routine. think of it this way: It took you a while to gain the weight, it's gonna take a while to lose it. ============ Quoting from NiPre: I would like to lose 10 pounds in 17 day for a good back to school look.I am kind of big now, and i don't want to be no bigger.Is there a workout plan that i have time for instead of doing 120 crunches a day? =============
	2009/05/25, 02:10 PM It's easily done...liposuction. -------------- I would have a million dollars now if only I had only followed CNBCs advice...and I had started with a hundred million dollars. Charlie