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2002/02/28, 10:15 AM
hi guys i just wanted 2 know that whether u can actually do any exercise for ur legs which will bring cuts,i mean definations.
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2002/02/28, 11:39 AM
u can have the greatest muscle mass in the world, but it wont show worth a damn if you have a layer of fat covering it. the only thing that will produce major definitions is the reduction of body fat.
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Michael
"Trample the weak; hurdle the dead!"
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2002/02/28, 08:40 PM
Rev8ball is right. Doing an insane amount of leg curls and extensions will get you shredded after a while. Periodization is key; do a mass routine for a couple weeks, then a 'cutting' phase for a week or two. Works pretty good for most people.
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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
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2002/03/01, 11:27 AM
thanks guys but can u pls give me an example of a mass routine and a cutting phase.
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2002/03/01, 12:12 PM
archan..
Mass: Full Squats, Hak Squats, Leg Presses, Straight Leg Deadlifts
** use reps of 15,10,8,6,4 and go HEAVY.
Cut Phase: DIET!
** you can do lunges and extensions to work on 'detail' but like the folks above said.. it's all about diet.
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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
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2002/03/01, 05:07 PM
use the machines or do high reps and low weight
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