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help on abs

Osmosis Posts: 4 Joined: 2004/06/28	2004/08/16, 11:23 PM I am 13 years old 5'8 and 110 pounds I need a quick way to get a six pack without supplements please help
fsdsk Posts: 959 Joined: 2003/11/30	2004/08/17, 07:39 AM Watch your diet - check out the Grocery List for Bodybuilders in another thread. Check out the abs program on this site as well. I will warn you, this takes a lot of work and time, there are no magic formulas for quick muscle growth or weight loss. Good Luck Osmosis! -------------- There is no substitute for hard work
jonathanweaver Posts: 576 Joined: 2004/06/14	2004/08/17, 10:07 AM Buy the magic pills off the Internet. But if you want a slower, more effective plan, create a plan here and select the ab program. Then, watch your diet closely. Listen to the advice of the wiser people here. Charlie, BB1, GG, and lots of others know what they are talking about, if you simply listen and don't argue. Remember, you are still growing, so you will gain some fat before your growth spurts. Don't fret over this, just trust that it's ok. Good luck. -------------- I will never grow up, just old. Jonathan
arondaballer Posts: 1,054 Joined: 2003/06/14	2004/08/17, 10:26 PM I know it's the last thing you wanna hear, but you probly shouldn't be worrying about abs. You're only 13, and while it would be wise to train your abs because it's healthy, it will be harder to really bulk in the muscle. I would reccomend to do crunches, bicycle crunches, and leg raises as a start. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
italian_boxer Posts: 82 Joined: 2005/03/01	2005/03/01, 11:53 PM In a mens health magazin it has been prooven that crunches dont work your abs as well as full sit ups. do those and use an exercise ball
lexballer13 Posts: 165 Joined: 2003/10/15	2005/03/02, 05:00 PM then again that is also men's health magazine -------------- A word to the wise is not necessary, it is the stupid ones that need advice.
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/03/02, 08:52 PM Well, you will need about $3.50 or so, depending on the kind you want, and an adult. Quickest way I know of. Otherwise, it is assbusting work, good diet, and more assbusting work, and more good diet....I guess you get the picture. If there was an "easy" way, everyone would have a sixpack instead of a "case". :) ============ Quoting from Osmosis: I am 13 years old 5'8 and 110 pounds I need a quick way to get a six pack without supplements please help ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com