Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Lose 5-8pounds

kinkykay69
kinkykay69
Posts: 1
Joined: 2004/08/16
Canada
2004/08/17, 01:46 AM
I want to lose 5-8 pounds in 3 weeks before school starts. I weigh 135 right now but ppl still say i need to tone up my stomach. I mostly just want a skinnier tummy in 3 weeks. Is there anyting i can do
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/08/17, 07:44 AM
Watch your diet. Eat clean foods. Drink tons of water.
You may also want to do some abs exercises to firm up those muscles.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/08/17, 04:54 PM
Do cardio first thing every a.m on an empty stomach.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada