Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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back pain

humaira
humaira
Posts: 1
Joined: 2004/08/14
United Arab Emirates
2004/08/17, 09:35 AM
i am having this back pain which makes it difficult to do more exercise so what should i do ?
when should i do exercise ?before eating or after ?
oscarg
oscarg
Posts: 198
Joined: 2004/04/05
United States
2004/08/17, 01:24 PM
If you have had a back injury? If yes, input that into your FT Plan. Otherwise do whats in your comfort zone. If the pain gets worse while lifting a heavy weight or while doing squats for ex stop right away. And see a doctor. My lower back isn't too great either. I'm doing hyperextensions and deadlifts and it feels better days after.