Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

major weight loss

gibby87
gibby87
Posts: 2
Joined: 2004/08/17
United States
2004/08/17, 04:13 PM
I am a 290 pound 24 year old, and i am 5' 9". I am tired of being over weight and i am ready to get serious about weight loss. I know that diet, cardio and weight training is essential, but does anyone know of a great diet plan, to go along with the personal training i will be getting.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/08/17, 04:55 PM
-eat 6 small meals thru the day. same amount of carbs and protein. at least try to.
remember to consum a loy pf protein with your carbs

- 4/5 sessions of cardio per week 30/45 minutes

-get msucle: muscle burns more fat and faster

-AVOID JUNK FOOD 6 days a week you can have 1 free day

hard work and diet is the idea. don´t worry it is never late to begin just don´t desperate. be patient.

good luck; any more ides, don´t hesitate