Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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massive weight loss

gibby87
gibby87
Posts: 2
Joined: 2004/08/17
United States
2004/08/17, 04:14 PM
I am a 290 pound 24 year old, and i am 5' 9". I am tired of being over weight and i am ready to get serious about weight loss. I know that diet, cardio and weight training is essential, but does anyone know of a great diet plan, to go along with the personal training i will be getting.
bobosensei
bobosensei
Posts: 194
Joined: 2004/06/15
United States
2004/08/18, 11:44 AM
read the stickey entitled grocery list for a body builder (I think it's in the general health and nutrition section)

Look around and read some posts to help get a good idea of what to do. Good luck!