Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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SUPERSETS... good for MASS ?

kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/08/17, 04:57 PM
all the programs i have read for building mass don´t mention supersets. as far as i know they help you reach your muscle failure faster.

what do you think? how many sessions or weeks do i have to do supersets? for all muscles groups?
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/08/17, 08:16 PM
supersets, can be good for both depening on how you do it. Usualy to me its a way to get past a sticking point, or help get stronger. Depening on the set and reps, can depend on the results.

I have persoanlly been doing a rest pause routine for a while on some excercises, and i have to say , my strength and reps have increased 10%

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if you kick a tiger in the @$$ , you then have to descide what to do with the teath end.

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