Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine question

Rziv
Rziv
Posts: 20
Joined: 2003/10/16
United States
2004/08/18, 02:13 AM
i want to know if it would be okay to take cell tech that my freind gave me that has been sitting on hios shelf for about a year and a half. some parts are kind of clumped up but when you run the scooper throught it it goes back to normal. basically i would like to know if it is safe to take.
jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2004/08/18, 10:59 AM
there is usually an expiration date or something on most products. i would venture to say yes its fine though. just look for some kind of date on there.
burrocfh
burrocfh
Posts: 200
Joined: 2004/01/09
Mexico
2004/08/18, 12:52 PM
There is an expiration date on creatine, check the product because maybe its not good for you anymore

-r.