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2004/08/18, 11:37 PM
Hello, it has been a while since I last posted but now my problem is not what should I eat it is now how do I gain the discipline to stay with the diet. I am really having a hard time sticking with it:(. As previously mentioned, I have three little boys the oldest four, three, then five months. I have snacks in the house for the little ones and in my current living situation, I live with my in-laws, they buy snacks too. What do I do??? I need help sticking with my goal to loose weight and to maintain a body builders diet. Any advice would be greatly appreciated, thanks!!:big_smile:
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2004/08/19, 12:49 AM
Try keeping a food diary. Start of with your goals, how your diet will help to achieve these. Then detail all your foods/snacks/beveridges every day. May help to discourage you from eating foods that aren't going to help you with your long term aim. And drink plenty of water. Good luck.
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2004/08/19, 05:19 PM
Akthief,
The only way I've been able to stave off eating crap is to not have it in the house. Since this is a problem, maybe you can negotiate a single cabinet all to yourself--no one is allowed to put anything tempting in there. That way when you open YOUR cabinet, the Cheetos and Snickers aren't calling you. =) I hope that helps.
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Remember that your family loves you because of what you are. Friends love you because of WHO you are.
alcroo
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2004/08/20, 12:15 AM
Thank you for your advice. I will most definetly take the advice given. I will keep everyone posted on how my diet is going. Wish me luck!!
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