Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

Join group

Help please!!

Muso
Muso
Posts: 30
Joined: 2003/10/29
Australia
2004/08/19, 02:23 AM
i have been training for while now, and my girlfriend has said to me she wants to lose weight.. especially stomach and arms... and legs... whats a healthy weight to be at for women?? can someone help me out, how much cardio, what etc?? weights??

Cheers, Muso
dfly411
dfly411
Posts: 1,352
Joined: 2004/03/04
United States
2004/08/19, 06:26 AM
Hey Muso, it is hard to answer that question without knowing your lady as ideal weight is different for everybody. You should encourage her to sign up here and fill out a profile, God knows there are so many people here that could help point her in the right direction!