Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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warm-up guidelines

gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2004/08/19, 03:27 PM
Send me an email at certifiedweighttrainer@yahoo.com for some warm-up protocols specific to lifting if anyone is interested. I have them typed up in a word document and will forward them to you.