Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Workout

Joemolly
Joemolly
Posts: 4
Joined: 2002/03/09
United States
2002/03/10, 12:34 PM
I have a general question. If I were to workout my chest, should I just focus on two specific areas, such as upper lower, per chest workout, or is it okay to work upper, outer, lower all in one workout?
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/03/10, 06:42 PM
Depends on what your goals are joe..

in general it is best to hit atleast 3 areas of your chest during a chest session. The first exercise should always be the area which is the weakest or the area which you wish to improve on the most.

Good Luck.



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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.