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New Members Greet & Meet - Introduce yourself
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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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wind_dancer Posts: 1 Joined: 2004/04/13	2004/08/24, 05:32 PM :big_smile: Hello all, I am a 23 yr old female. I am looking for away to lose lbs very fast. Away that I will lose lbs fast very fats and not hurt my body. I am wanting to get into the NAVY. I also want to lose lbs, for a wedding gown as well. I also want to be fit, for the rest of my life. I live in Dallas Texas. What would be the best way for me. I have to get down to 150 or less. I am 5-5 and I am at 230. I need a FAST VERY GOOD PLAN.

Carivan Posts: 8,542 Joined: 2002/01/20	2004/08/24, 07:32 PM Welcome to freetrainers. Fill out the info on here to get your nutritional plan, and try a training program that includes cardi and resistance exercise. Perhaps a program from here on FT. You will have to look at the foods you now eat and decide if you really want to continue eating them. Start out by cutting processed foods and simple carbs from your diet. be patient and good luck. You should feel and see some results within 3-6 days after you start. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/08/24, 10:22 PM Welcome to our site and good luck in your ventures. The Navy is awesome, and we will be glad to help you achieve your goals. Feel free to post in the appropriate forum for maximum help. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
padua Posts: 219 Joined: 2003/02/17	2004/08/25, 10:56 AM Welcome to the site..But remember lossing it fast is not as good as lossing it slow. The slower you loss it the slower it will return with a good diet..work on feeling better as you loss the weight and showing off your best parts. that will hold you offf as you are lossing your extra pounds....good luck :big_smile: