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Hello all I'm Back

sanddevil Posts: 31 Joined: 2002/01/13	2002/03/17, 01:45 PM These last couple of months have sucked. Tore a rotator cuff and had to do rehab, Got the flu lost alot of weight,and reinjured my back. I'm not a hundred percent but I have been off my routine since this all happened and I need to get back up to weight. Weighing 210 now I lost alot of muscle mass while sick and injured so now it's time to put it back on. My girlfriend is a little concerned about this she thinks it's to soon to go balls to the wall but low weights is too boring to me. I have modified my workout to assist in further rehabing the injuries but like everyone I have problem areas and those are the areas that are going to get hit the hardest. The only thing I was able to keep constant were my legs through extentions and presses We decided not to try to compete this year so I can get healthy and in the shape I want to be in. I will keep you informed on the progress and my health. When you read of some of the stupid shit I have done you can jump on the band wagon with everyone else and call me an Idiot LOL. Dave ---------------------------- Do or Do Not Can or Cannot There is no Try
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/03/18, 02:46 AM Hi Dave, welcome back. Sorry to hear about all your probs but it's great to have you back on the road. You had some nice injuries there, be careful. -------------- - Nina :o) La vie est toujours aussi belle.....
Arnold Posts: 1,112 Joined: 2000/11/27	2002/03/18, 10:20 AM Welcome back!.. you're not an idiot bro.. but hopefully you'll learn from your mistakes. -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.