Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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i need help with charts

klaudia
klaudia
Posts: 7
Joined: 2004/08/17
Canada
2004/08/25, 01:41 PM
ive started working out on monday the 23 and i dont know how to work the charts. im 5'7 and 135 pounds and i dont know how to put the weight in beside the reps(for ex.if i work on my calves i dont know how much weight to put into my chart can somebody please help me.
2004/08/25, 02:15 PM
If you are doing exercises with weights, enter the amount of weight used and the number of reps. If you are using body weight like push-ups, just enter 0 and the number of reps.

Welcome to FT and Good luck.

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Dances with Buffalos


Charlie
klaudia
klaudia
Posts: 7
Joined: 2004/08/17
Canada
2004/08/25, 04:17 PM
thanx a bunch.:)