Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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ice cream bar at night

ABmagic
ABmagic
Posts: 56
Joined: 2004/05/22
United States
2004/08/25, 11:13 PM
What effect will eating an all natural ice cream protein bar at night have on my body?

I just ate one tonight and worry that it'll will negatively affect my weight/body.

It was one of those Cold Fusion fruit bars (all natural, fruit sweetened). I has 130 calories, 23g carbs, and 11g protein.

What do you think?

Thanks!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/08/26, 01:43 AM
Don't worry about it if it's just tonight..... Only start worrying if it's EVERY night!
Do some extra cardio tomorrow and you'll be fine. :)

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- Nina :o) Les Victoires éternelles sont celles du coeur.
www.nme-pro.com