Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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How long can you leave protein mixed?

Energie
Energie
Posts: 8
Joined: 2004/07/08
Canada
2004/08/25, 11:33 PM
Is there any problems with leaving a protein shake (which consists of water, whey protein powder, dextrose, and maltodextrin)in a mixed form for longer than 2 or 3 hours? Would any of the ingredients break down into something else?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/08/26, 08:13 AM
Nothing will happen to it. Better to keep it cold though.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/08/26, 12:22 PM
Carivan is correct. As long as you don't mix in creatine, you should be fine.

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com