Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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1st day as member

RHolmes4
RHolmes4
Posts: 2
Joined: 2004/08/26
United States
2004/08/26, 12:18 PM
:big_smile:
Hello everyone, you don't know how glad I am to have stumbled upon this site. I'm in decent shape but I know I'm not doing all that I can. Hopefully I'll get the motivation and direction I'm looking for to regain the posture I had 10 years ago.

I'm hoping to develop a routine that will focus on heavy cardio training mixed in with some weight training. Also, will I ever be able to have a six pack? Right now I have a two pack and have yet to unlock the mystery of lower abs and obliques.

Looking forward to the journey!
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/08/26, 12:20 PM
Welcome to FT and good luck!

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/08/26, 10:41 PM
Welcome to you, and we are just as glad you joined us!

To answer your question in short form, yes, you will be able to develop a six pack. Proper nutrition and training and it is attainable for all.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com