Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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CLA and fat burner

petermills
petermills
Posts: 11
Joined: 2003/06/06
United States
2004/08/26, 12:36 PM
is it ok to take CLA and a fat burner? or would that just be double dosing?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/08/26, 07:42 PM
No, it would be fine...except for the fact that there really is no good "fat burner" out there.

CLA is a good fat.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
niceyvince
niceyvince
Posts: 1
Joined: 2004/08/23
Philippines
2004/08/26, 08:49 PM
hai, i've been going to the gym for more than a year now, but sad to say i haven't reach my goal yet. i don't know what really went wrong. may be because i have a big stomach? or perhaps am really born to be like what i am now. i really don't know :-(
Lonegirl
Lonegirl
Posts: 446
Joined: 2002/11/13
Canada
2004/08/27, 09:00 AM
It si time to reevalute whet you have been doing....both in nutrition and exercise. Our bodies adapt well...so it important to keep changing up what you do. Are you keeping a food journal? Write down everything...include any little thing you put in your mouth....that one peanut...the extra tsp oil cooked with...etc.