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Help with diet.

Jeremy0280 Posts: 19 Joined: 2002/01/19	2002/03/20, 05:23 PM What should you eat when you have the body type of a mesomorph and the metabolism of an endomorph? Any help would be cool. Thanks
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/03/21, 01:38 AM Food!!! Healthy food. Protein, slow burning carbs and ess fat. Look under FT nutrition and you'll get an idea. -------------- - Nina :o) La vie est toujours aussi belle.....
Chris_OSU Posts: 16 Joined: 2002/02/28	2002/03/21, 04:11 AM Less fat isnt necessarily going to help. In males, more so than females, our bodies depend on healthy fats. Fats increase testosterone levels promoting muscle growth and increasing metabolism. I need a lot more information to help you with your diet. For one, what are you trying to do? Bulk up, slim down, trade some fat for muscle? Write back.. -------------- "I try not to confuse excellence with perfection; Excellence I can acquire; The perfection part is up to GOD." -Albert Einstein
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/03/21, 06:59 AM Sorry, I didn't mean LESS fat but ESSENTIEL fat!!! Big difference there. One needs fat to BURN fat. Never doubt the importance of fat, it's crucial. -------------- - Nina :o) La vie est toujours aussi belle.....
Chris_OSU Posts: 16 Joined: 2002/02/28	2002/03/21, 12:19 PM Still waiting on jeremy to respond with his goals! -------------- "I try not to confuse excellence with perfection; Excellence I can acquire; The perfection part is up to GOD." -Albert Einstein
Jeremy0280 Posts: 19 Joined: 2002/01/19	2002/03/21, 05:06 PM I would like to achieve a bulky yet lean physique. I am pretty big now but would like to get bigger and keep the body fat off. I go nuts sometimes I will eat normally for a while and then I will go through what I call a cut phase where I stop eating sweets and try to compose most of my meals/snacks or protien and carbs. For instance I will eat like a can of tuna with some veggies or on a wrap with the above. A very natural diet I try to eat nuts and such for fat. But the second I eat something like pizza within a day it's like I have stored calories already.