Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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SPEED!!!

BigMike8907
BigMike8907
Posts: 2
Joined: 2004/08/25
United States
2004/08/26, 05:15 PM
I need some help here!!! What kind of lift/lifts will make me faster? Other than lifting, what else could I do to get faster?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/08/26, 06:27 PM
I assume you mean running? You can try plyometric exercises. They are different for each type of sport.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com
BigMike8907
BigMike8907
Posts: 2
Joined: 2004/08/25
United States
2004/08/27, 04:06 PM
Robert,What Kind of Plymetric things should i do for football and baseball?

Thanks, Mike