Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Healed but tender....

dfly411
dfly411
Posts: 1,352
Joined: 2004/03/04
United States
2004/08/27, 08:12 AM
My back is feeling much better though it is tender and a bit sore after periods of inactivity. I intend to get back to the gym on Monday, any suggestions for exercises I should avoid for a while, or should I just do my routine and back off when I feel any strain?
t-babe
t-babe
Posts: 441
Joined: 2003/02/20
United Kingdom
2004/08/28, 03:03 AM
Glad to hear your feeling better. If it was me I'd take it easy on back exercises. Try a lighter weight and see how you are the next day. Better to ease back into it than try to go full pelt.
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/08/28, 07:28 AM
I hate back injuries, they take so long to heal and so easily injured. Be careful!
Good Luck!
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/08/28, 07:32 AM
go easy with high impact stuff like running.
Pay extra close attention to form with abs and back exercises